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Southern style tenders
Southern style tenders by Soules Kitchen provides 183 kcal per 100 g, with 1.7 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 183 kcal | 110 kcal | |
| Total fat | 5.8 g | 3.5 g | 4% |
| Saturated fat | 0.8 g | 0.5 g | 3% |
| Carbohydrates | 13.3 g | 8 g | 3% |
| Total sugars | 1.7 g | 1 g | |
| Added sugars | 1.7 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16.7 g | 10 g | 20% |
| Salt | 1.3 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Ingredients
white meat chicken, water, wheat flour, sugar, tapioca starch, salt, dextrose, torula yeast, leavening, cream of tartar, sodium bicarbonate, yeast extract, vinegar, spices, yeast, malic acid, natural flavors
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Piece (60 g)
- Sold in
- United States
- Barcode
- 0034695902271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern style tenders?
Southern style tenders contains 183 kcal per 100 g and about 110 kcal per serving (1 Piece (60 g)).
How much sugar is in Southern style tenders?
Southern style tenders has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern style tenders healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southern style tenders contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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