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Southern style tender
Southern style tender by Tyson provides 214 kcal per 100 g, with 1.2 g of sugars and 15.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 180 kcal | 187 +15% | |
| Total fat | 10.7 g | 9 g | 12% | 8.2 +30% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 2.9 −38% |
| Carbohydrates | 14.3 g | 12 g | 4% | 20.1 −29% |
| Total sugars | 1.2 g | 1 g | 4.4 −73% | |
| Added sugars | 1.1 g | 0.9 g | 2% | 6.1 −82% |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 15.5 g | 13 g | 26% | 7.9 +95% |
| Salt | 1.3 g | 1.1 g | 1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boneless chicken breast tenderloins, water, seasoning (salt, natural flavoring), salt, seasoning (salt, flavoring), breaded with: wheat flour, water, salt, spice, dextrose, yellow corn flour, buttermilk powder, extractives of paprika, breading set in vegetable oil,
- Allergens
- GlutenMilk
Product details
- Serving size
- 3 oz (84 g)
- Sold in
- United States
- Barcode
- 0023700026866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern style tender?
Southern style tender contains 214 kcal per 100 g and about 180 kcal per serving (3 oz (84 g)).
How much sugar is in Southern style tender?
Southern style tender has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern style tender healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern style tender vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern style tender contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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