Southern home, sunflower kernels
Southern home, sunflower kernels by Southern Home provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 453 +32% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 23.3 g | 7 g | 3% | 48.9 −52% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 20 g | 6 g | 12% | 13.3 +50% |
| Salt | 1 g | 0.3 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, peanut oil, salt.
- Allergens
- Peanuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0607880033243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern home, sunflower kernels?
Southern home, sunflower kernels contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Southern home, sunflower kernels?
Southern home, sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern home, sunflower kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern home, sunflower kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Southern home, sunflower kernels contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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