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Southern grove
Southern grove by Southern Grove provides 607 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts category and comes in a 30 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 595 | |
| Total fat | 53.6 g | 15 g | 19% | 48.5 +11% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.5 +10% |
| Carbohydrates | 21.4 g | 6 g | 2% | 19.3 +11% |
| Total sugars | 3.6 g | 1 g | 9.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.5 −5% |
| Protein | 17.9 g | 5 g | 10% | 19.2 −7% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 283 Mixed nuts products on Foodmetria.
Compared with other mixed nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almonds, cashews, pistachios, pecans, macadamia nuts, canola and/or sunflower oil, sea salt
- Allergens
- Nuts
Product details
- Quantity
- 30 oz
- Serving size
- 20 pieces (28 g)
- Sold in
- United States
- Barcode
- 4099100077100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern grove?
Southern grove contains 607 kcal per 100 g and about 170 kcal per serving (20 pieces (28 g)).
How much sugar is in Southern grove?
Southern grove has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern grove healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern grove vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Southern grove contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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