Nutrition report ready

Sourdough toasts

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score E NOVA 3

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Sourdough toasts

by Trader Joe's in Biscuits and cakes Barcode 00559300
Bad nutritional quality
Processed food

Sourdough toasts by Trader Joe's provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
16.7 g · High
Sugars
0 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7 crackers (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 150 kcal 433 +16%
Total fat 26.7 g 8 g 10% 17.3 +54%
Saturated fat 16.7 g 5 g 25% 5.1 +227%
Carbohydrates 46.7 g 14 g 5% 63.5 −27%
Total sugars 0 g 0 g 15 −100%
Dietary fiber 3.3 g 1 g 4% 4.7 −30%
Protein 16.7 g 5 g 10% 9.7 +73%
Salt 2.3 g 0.7 g 1.3 +84%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Source of fiber
3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other biscuits and cakes

Calories higher 18%
Sugars lower 1%
Salt higher 11%
Saturated fat higher 5%
Protein top 7%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sourdough bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, tomato paste, salt, basil, sundried tomato), three cheese blend (parmesan cheese [cultured milk, animal rennet, salt], asiago cheese [cultured milk, animal rennet, salt], white cheddar cheese [pasteurized milk, cheese cultures, salt, animal rennet]), butter, garlic, white pepper.

Not veganNot vegetarian
Allergens
GlutenMilk

Product details

Serving size
7 crackers (30 g)
Sold in
United States
Barcode
00559300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sourdough toasts?

Sourdough toasts contains 500 kcal per 100 g and about 150 kcal per serving (7 crackers (30 g)).

How much sugar is in Sourdough toasts?

Sourdough toasts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sourdough toasts healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sourdough toasts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sourdough toasts contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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