Sourdough English Muffins

by Kroger Barcode 0011110144294
Not enough data to compute
Ultra-processed food

Sourdough English Muffins by Kroger provides 228 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (57 g)

Nutrient Per 100 g Per serving% DV*
Calories 228 kcal 130 kcal
Total fat 0 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 47.4 g 27 g 10%
Total sugars 1.8 g 1 g
Added sugars 1.8 g 1 g 2%
Dietary fiber 0 g 0 g 0%
Protein 7 g 4 g 8%
Salt 0.8 g 0.5 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, VINEGAR, ACETIC ACID, CITRIC ACID, ORGANIC CORNMEAL, XANTHAN GUM, ENZYMES, ASCORBIC ACID. CONTAINS: WHEAT. MAY CONTAIN: SESAME.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans
May contain traces
Sesame seeds

Additives 3

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (57 g)
Sold in
United States
Barcode
0011110144294

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sourdough English Muffins?

Sourdough English Muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 portion (57 g)).

How much sugar is in Sourdough English Muffins?

Sourdough English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sourdough English Muffins healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sourdough English Muffins contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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