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Sourdough English muffin
Sourdough English muffin by Kroger provides 228 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal | |
| Total fat | 0.9 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 47.4 g | 27 g | 10% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 0.4 g | 0.2 g | 0% |
| Dietary fiber | 1.8 g | 1 g | 4% |
| Protein | 8.8 g | 5 g | 10% |
| Salt | 1.8 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched flour (wheat ition facts flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, or less of: sugar, baking powder folic acid), water, yeast. contains 2% (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), distilled vinegar, corn flour, salt, wheat gluten, sorbic acid 130 % daily value* and calcium propionate (to retard 1% spoilage), corn meal, yeast nutrients 0% (calcium sulfate, ammonium chloride), fumaric acid, soybean oil. 0% contains: wheat. 10% 17%
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0011110005298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough English muffin?
Sourdough English muffin contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Sourdough English muffin?
Sourdough English muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough English muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough English muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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