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Sour sodas
Sour sodas by Haribo provides 344 kcal per 100 g, with 50 g of sugars and 3.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummy cola bottles category and comes in a 198 g pack. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 316 +9% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 81.3 g | 26 g | 9% | 75.1 +8% |
| Total sugars | 50 g | 16 g | 44.4 +13% | |
| Added sugars | 50 g | 16 g | 32% | 52.7 −5% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 3.1 g | 1 g | 2% | 4.7 −34% |
| Salt | 0.2 g | 0.1 g | 0.1 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Gummy cola bottles products on Foodmetria.
Compared with other gummy cola bottles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, glucose syrup (from wheat or corn), gelatin, citric acid, malic acid, sodium hydrogen malate, caramel color, fruit and vegetable juice (for coloring), spirulina extract, artificial flavors, natural flavors. May contain: wheat, traces of milk.
- Allergens
- GelatinGluten
- May contain traces
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 198 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0042238727342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour sodas?
Sour sodas contains 344 kcal per 100 g and about 110 kcal per serving (32g).
How much sugar is in Sour sodas?
Sour sodas has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour sodas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour sodas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour sodas contain?
According to the label data it contains: Gelatin, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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