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Sour Cream & Onion Flavored Ruffles
Sour Cream & Onion Flavored Ruffles by Ruffles provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 176% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 508 +5% | |
| Total fat | 35.7 g | 10 g | 13% | 29.5 +21% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 3.4 +58% |
| Carbohydrates | 53.6 g | 15 g | 5% | 52.5 |
| Total sugars | 7.1 g | 2 g | 2.6 +176% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.4 −20% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +14% |
| Salt | 1.3 g | 0.4 g | 1.5 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 922 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder. salt, buttermilk, sour cream (cream, skim milk, cultures), skim milk, maltodextrin (made from potato), monosodium glutamate, parsley. yeast extract, and gum acacia. contains milk ingredients.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11 chips (28 g)
- Sold in
- Germany, United States
- Barcode
- 0028400516853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cream & Onion Flavored Ruffles?
Sour Cream & Onion Flavored Ruffles contains 536 kcal per 100 g and about 150 kcal per serving (11 chips (28 g)).
How much sugar is in Sour Cream & Onion Flavored Ruffles?
Sour Cream & Onion Flavored Ruffles has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sour Cream & Onion Flavored Ruffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream & Onion Flavored Ruffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream & Onion Flavored Ruffles contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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