Sour Cream & Onion Flavored Baked Corn Puffs
Sour Cream & Onion Flavored Baked Corn Puffs by Nature's promise provides 157 kcal per 100 g, with 1 g of sugars and 2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.5 cups (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 1 g | 1 g | 5% |
| Carbohydrates | 17 g | 17 g | 6% |
| Total sugars | 1 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 2 g | 2 g | 4% |
| Salt | 0.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC SOUR CREAM AND ONION SEASONING, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, SALT, ORGANIC SOUR CREAM POWDER, ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NON-FAT MILK SOLIDS, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.5 cups (100 g)
- Sold in
- United States
- Barcode
- 0688267585524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cream & Onion Flavored Baked Corn Puffs?
Sour Cream & Onion Flavored Baked Corn Puffs contains 157 kcal per 100 g and about 157 kcal per serving (2.5 cups (100 g)).
How much sugar is in Sour Cream & Onion Flavored Baked Corn Puffs?
Sour Cream & Onion Flavored Baked Corn Puffs has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour Cream & Onion Flavored Baked Corn Puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream & Onion Flavored Baked Corn Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream & Onion Flavored Baked Corn Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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