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Sour Cream & Onion
Sour Cream & Onion by H-E-B provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 536 kcal |
| Total fat | 32.1 g |
| Saturated fat | 8.9 g |
| Carbohydrates | 53.6 g |
| Total sugars | 3.6 g |
| Dietary fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil), nonfat dry milk, whey powder, salt, onion powder, dextrose, sour cream (cream, nonfat milk, cultures), buttermilk powder, yeast extract, potato maltodextrin, less than 2%: natural flavor, spice, sugar.
- Allergens
- MilkSoybeans
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220208432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion contains 536 kcal per 100 g.
How much sugar is in Sour Cream & Onion?
Sour Cream & Onion has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour Cream & Onion healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream & Onion contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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