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Sour cream and onion rings
Sour cream and onion rings by Trader Joe's provides 464 kcal per 100 g, with 3.2 g of sugars and 14.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 2.5 oz (71g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 478 | |
| Total fat | 21.4 g | 6 g | 8% | 24.4 −12% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.8 −53% |
| Carbohydrates | 57.1 g | 16 g | 6% | 54.3 +5% |
| Total sugars | 3.2 g | 0.9 g | 5.2 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.1 +39% |
| Protein | 14.3 g | 4 g | 8% | 8.4 +70% |
| Salt | 1.6 g | 0.5 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, ANNATTO EXTRACT (FOR COLOR), ROSEMARY OLEORESIN (TO PRESERVE). CONTAINS MILK.
- Allergens
- Milk
Product details
- Quantity
- 2.5 oz (71g)
- Serving size
- 24 pieces (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00721363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour cream and onion rings?
Sour cream and onion rings contains 464 kcal per 100 g and about 130 kcal per serving (24 pieces (28 g)).
How much sugar is in Sour cream and onion rings?
Sour cream and onion rings has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour cream and onion rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour cream and onion rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour cream and onion rings contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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