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Sopa
Creme Legumes sem Batata
Sopa by Pleno Sabor provides 86 kcal per 100 g, with 2.6 g of sugars and 0.7 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream soups category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 86 kcal | 73 +18% | |
| Total fat | 7.7 g | 7.7 g | 10% | 2.7 +186% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.1 +22% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 8.6 −70% |
| Total sugars | 2.6 g | 2.6 g | 1.9 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.5 |
| Protein | 0.7 g | 0.7 g | 1% | 2.8 −75% |
| Salt | 0.5 g | 0.5 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Cream soups products on Foodmetria.
Compared with other cream soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, curgete, cenoura, alho-francés, cebola, abóbora, azeite, coentros e sal.
Product details
- Quantity
- 800 g
- Serving size
- 100 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 22061607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa?
Sopa contains 86 kcal per 100 g and about 86 kcal per serving (100 g).
How much sugar is in Sopa?
Sopa has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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