Top 10 · Updated October 2026

Lowest-Calorie Cream Soups

The 10 lightest cream soups products on this list range from 10 to 24 kcal per 100 g. The cream soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 106 cream soups with complete data.

1

Veloute Aux Champignons

Lima

b 10 kcal 0.3 g sugar 0.5 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
2

Velouté de Potimarrons

Papy le jardinier

b 18 kcal 0.8 g sugar 0.6 g protein 0.5 g fat
3

Creme de Curgete e Espinafres com legumes frescos sem Batata

Cozinha Commente · 400 g

b 19 kcal 1.4 g sugar 0.6 g protein 0.8 g fat
4

Creme de Cenoura sem Batata com Agrião

Comida Fresca · 0,900 kg

b NOVA 3 21 kcal 1.7 g sugar 0.5 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Creme Cenoura c/Maçã e Aipo s/ Batata

Comida Fresca · 0,900 kg

b 21 kcal 2.1 g sugar 0.4 g protein 1.2 g fat
6

Velouté butternut et cumin

· 75 cl

b NOVA 3 22 kcal 1.9 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · No additives
7

Oseille

Fraîcheur factory · 1 L

b NOVA 3 22 kcal 2 g sugar 0.8 g protein 0.4 g fat

Also: Palm oil free · No additives
8

Creme sem Batata Abóbora c/ Manjericão

Pingo Doce · 0,900 kg

a NOVA 3 24 kcal 1.4 g sugar 0.4 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Velouté aux Champignons

Maggi · 67 g

b NOVA 4 24 kcal 0.7 g sugar 0.6 g protein 0.4 g fat

Also: Palm oil free
10

Veloute

Casino Bio

b 24 kcal 1.5 g sugar 0.9 g protein 1.1 g fat

How we built this list

We ranked all published cream soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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