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Sonnenmais
Sonnenmais by Benvenido Mexico! provides 69 kcal per 100 g, with 6.4 g of sugars and 2.4 g of protein. That is 130% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 69 kcal | 46 +49% | |
| Total fat | 1.2 g | 1.2 g | 2% | 1 +17% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.2 +93% |
| Carbohydrates | 10.5 g | 10.5 g | 4% | 7.1 +48% |
| Total sugars | 6.4 g | 6.4 g | 2.8 +130% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 2.4 g | 2.4 g | 5% | 1.7 +45% |
| Salt | 0.5 g | 0.5 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4255 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüsemais, Wasser, Salz Nach dem Offnen in einem geeigneten Gefaß gekühlt aufbewahrenundzügig verbrauchen
Product details
- Quantity
- 150 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 29042760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenmais?
Sonnenmais contains 69 kcal per 100 g and about 69 kcal per serving (100g).
How much sugar is in Sonnenmais?
Sonnenmais has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sonnenmais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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