Sonnenblumen Vollkornbrot

Very good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Sonnenblumen Vollkornbrot by Bäckerkrönung provides 234 kcal per 100 g, with 3.8 g of sugars and 7.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 234 kcal 240
Total fat 7.4 g 9.8 −25%
Saturated fat 0.7 g 2.3 −70%
Carbohydrates 29 g 29.9
Total sugars 3.8 g 7.1 −47%
Added sugars 0.1 g 2.5 −95%
Dietary fiber 11.2 g 5.2 +115%
Protein 7.2 g 6.1 +19%
Salt 1 g 1 +5%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories lower 50%
Sugars higher 44%
Salt higher 29%
Saturated fat higher 40%
Protein top 38%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkor chro, Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl, Waizenmehl), Water, Sonnenblumenkerne, Roggenvollkornmehl, Weizenvollkornmeht Waizenmehl, Speisesalz, Hele, Karamellsirup, Invertzuckersirup. Durchschnittliche Nährwerte pro 100g Kann Spuren von Sesam enthalten. %-RM** pro pro 100g Portion pro Portion* %-RM** Pla Gr chitz eg45-77 22869 Schenefeld Energie 979 kJ 617 kJ Deutschland 234 kcal 12% 147 kcal 7% Fragen an Penny: Fett 7,4g 11% 4,7g 7% [email protected]

Allergens
Gluten
May contain traces
Sesame seeds

Product details

Quantity
500 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
21899157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumen Vollkornbrot?

Sonnenblumen Vollkornbrot contains 234 kcal per 100 g.

How much sugar is in Sonnenblumen Vollkornbrot?

Sonnenblumen Vollkornbrot has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumen Vollkornbrot healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sonnenblumen Vollkornbrot contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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