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Solid Light Tuna In Vegetable Oil
Solid Light Tuna In Vegetable Oil by Golchin provides 382 kcal per 100 g, with 1.8 g of sugars and 41.1 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 5 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 214 kcal | 159 +140% | |
| Total fat | 23.2 g | 13 g | 17% | 7 +230% |
| Saturated fat | 3.2 g | 1.8 g | 9% | 1.1 +182% |
| Carbohydrates | 2 g | 1.1 g | 0% | 1.1 +85% |
| Total sugars | 1.8 g | 1 g | 0.5 +239% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 41.1 g | 23 g | 46% | 22.8 +80% |
| Salt | 2.4 g | 1.3 g | 1.1 +122% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solid light tuna, soy bean oil, salt
- Allergens
- Soybeans
Product details
- Quantity
- 5 oz
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0746646604201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solid Light Tuna In Vegetable Oil?
Solid Light Tuna In Vegetable Oil contains 382 kcal per 100 g and about 214 kcal per serving (2 onz (56 g)).
How much sugar is in Solid Light Tuna In Vegetable Oil?
Solid Light Tuna In Vegetable Oil has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solid Light Tuna In Vegetable Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Solid Light Tuna In Vegetable Oil contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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