View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sole e frutta
Sole e frutta provides 322 kcal per 100 g, with 59.7 g of sugars and 2.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 378 −15% |
| Total fat | 0.3 g | 13.2 −98% |
| Saturated fat | 0 g | 3.7 −100% |
| Carbohydrates | 77.6 g | 56.1 +38% |
| Total sugars | 59.7 g | 41.9 +43% |
| Protein | 2.1 g | 6.3 −67% |
| Salt | 0.1 g | 0.3 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2122 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8002248032890
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sole e frutta?
Sole e frutta contains 322 kcal per 100 g.
How much sugar is in Sole e frutta?
Sole e frutta has 59.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sole e frutta healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
b NOVA 1 
c NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4
a NOVA 4 
e NOVA 3 
c NOVA 3 
d