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Sol monska
Sol monska by serwis provides 380 kcal per 100 g, with 1.2 g of sugars and 7.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed cereal cakes category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 388 |
| Total fat | 1.3 g | 6.6 −80% |
| Saturated fat | 0.2 g | 2.5 −92% |
| Carbohydrates | 83 g | 70 +19% |
| Total sugars | 1.2 g | 5.5 −78% |
| Added sugars | 0 g | 2.9 −100% |
| Protein | 7.8 g | 9.9 −21% |
| Salt | 0.5 g | 0.7 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
grys kukurydziany, sól morska 0,5%. Może zawierać soję. (GB) MEDIUM CORN CAKES WITH SEA SALT. GLUTEN-FREE PRODUCT. Îngredients: corn grits, sea salt 0,5%. May contain soya. WARTOŚĆ ODŻYWCZA/ 5,5g UTRITI
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 100g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France
- Barcode
- 5900125007524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sol monska?
Sol monska contains 380 kcal per 100 g.
How much sugar is in Sol monska?
Sol monska has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sol monska healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sol monska vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sol monska contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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