Soja-Schnetzel grob

by Rapunzel 125 g in Textured soy protein Barcode 4006040118916
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Soja-Schnetzel grob by Rapunzel provides 363 kcal per 100 g, with 7.2 g of sugars and 49 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Textured soy protein category and comes in a 125 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
7.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 363 kcal 454 kcal 322 +13%
Total fat 7.6 g 9.5 g 12% 4.7 +61%
Saturated fat 1.3 g 1.6 g 8% 0.8 +58%
Carbohydrates 16 g 20 g 7% 17.7 −10%
Total sugars 7.2 g 9 g 6.6 +9%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 16 g 20 g 71% 11.7 +37%
Protein 49 g 61.3 g 123% 46.8 +5%
Salt 0 g 0 g 0.3 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Textured soy protein products on Foodmetria.

Compared with other textured soy protein

Calories higher 21%
Sugars lower 48%
Salt lower 38%
Saturated fat higher 22%
Protein top 77%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sojabohnen

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
125 g
Serving size
125 g
Labels & certifications
Organic
Sold in
Germany
Barcode
4006040118916

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soja-Schnetzel grob?

Soja-Schnetzel grob contains 363 kcal per 100 g and about 454 kcal per serving (125 g).

How much sugar is in Soja-Schnetzel grob?

Soja-Schnetzel grob has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Soja-Schnetzel grob healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soja-Schnetzel grob vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Soja-Schnetzel grob contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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