Top 10 · Updated October 2026
Lowest-Calorie Textured Soy Protein
The 10 lightest textured soy protein products on this list range from 65.6 to 315 kcal per 100 g. The textured soy protein with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 72 textured soy protein with complete data.
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How we built this list
We ranked all published textured soy protein on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.