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Soja Natur
Soja Natur by Food For Future provides 56 kcal per 100 g, with 2.2 g of sugars and 4.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy milk yogurts category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 70 kcal | 70 −20% | |
| Total fat | 2.5 g | 3.1 g | 4% | 2.4 |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.5 −43% |
| Carbohydrates | 3.5 g | 4.4 g | 2% | 7.6 −54% |
| Total sugars | 2.2 g | 2.8 g | 6.1 −64% | |
| Added sugars | 1.1 g | 1.4 g | 3% | 4.2 −74% |
| Dietary fiber | 4 g | 5 g | 18% | 1 +285% |
| Protein | 4.6 g | 5.8 g | 12% | 3.9 +17% |
| Salt | 0.2 g | 0.2 g | 0.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Soy milk yogurts products on Foodmetria.
Compared with other soy milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, geschälte Sojabohnen 13,2%, Zucker, modifizierte Stärke, Calciumcitrate, Säureregulator (Citronensäure), Meersalz, Stärke, natürliche Aromen, Vitamin B12, Joghurtkulturen.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 125.0g
- Labels & certifications
- VegetarianVeganCarbon compensated productClimate Neutral CertifiedEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNutriscoreNutriscore Grade A
- Sold in
- Ireland
- Barcode
- 21944062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soja Natur?
Soja Natur contains 56 kcal per 100 g and about 70 kcal per serving (125.0g).
How much sugar is in Soja Natur?
Soja Natur has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soja Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soja Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soja Natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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