Top 10 · Updated October 2026

Lowest-Calorie Soy Milk Yogurts

The 10 lightest soy milk yogurts products on this list range from 34 to 43 kcal per 100 g. The soy milk yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 213 soy milk yogurts with complete data.

  1. 1 Sojade with kefir cultures

    Sojade with kefir cultures

    Sojade · 250 g
    b NOVA 1 34 kcal 1.9 g sugar 2.8 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bianco Naturale Valsois Zero Zuccheri

    Bianco Naturale Valsois Zero Zuccheri

    Valsoia · 240 g
    a NOVA 4 36 kcal 0 g sugar 4 g protein 1.9 g fat

    Also: Palm oil free

  3. 3 Spécialité végétal à base de soja nature

    Spécialité végétal à base de soja nature

    U · 4 x 100 g
    a NOVA 4 40 kcal 0.6 g sugar 3.9 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Spécialité au soja nature

    Spécialité au soja nature

    Casino · 6 x 100 g
    a NOVA 4 40 kcal 0 g sugar 3.8 g protein 2 g fat

    Also: Palm oil free

  5. 5 Himbeere Apfel

    Himbeere Apfel

    Alpro · 400 g
    a NOVA 4 40 kcal 4.6 g sugar 3.6 g protein 2 g fat

    Also: Vegan · Vegetarian

  6. 6 Plain Soya - Yogurt Alternative

    Plain Soya - Yogurt Alternative

    Asda · 500 g
    a NOVA 1 41 kcal 0 g sugar 4.3 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Organic plantgurt

    Organic plantgurt

    Alpro · 750 g
    a NOVA 3 42 kcal 0 g sugar 4 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Soya alternative to plain yogurt

    Soya alternative to plain yogurt

    Plant chef · 500g
    b NOVA 1 42 kcal 0 g sugar 4.7 g protein 2.3 g fat

    Also: Palm oil free

  9. 9 Soja Yoghurt

    Soja Yoghurt

    Albert heijn · 500 g
    a NOVA 3 43 kcal 0.4 g sugar 4.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Plantaardig alternatief voor yoghurt

    Plantaardig alternatief voor yoghurt

    Melkan
    a NOVA 1 43 kcal 0.3 g sugar 4.7 g protein 2.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published soy milk yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soy milk yogurts rankings