Soft pretzels
Soft pretzels provides 250 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 160 kcal | 187 +34% | |
| Total fat | 0.8 g | 0.5 g | 1% | 8.2 −91% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 51.6 g | 33 g | 12% | 20.1 +157% |
| Total sugars | 1.6 g | 1 g | 4.4 −65% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −5% |
| Protein | 6.3 g | 4 g | 8% | 7.9 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel dough: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, corn syrup, bicarbonates and carbonates of soda. salt packet: salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 pretzel (64 g)
- Sold in
- United States
- Barcode
- 0021130095315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft pretzels?
Soft pretzels contains 250 kcal per 100 g and about 160 kcal per serving (1 pretzel (64 g)).
How much sugar is in Soft pretzels?
Soft pretzels has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft pretzels healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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