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Soft & Juicy Mango
Soft & Juicy Mango by Trader Joe's provides 343 kcal per 100 g, with 60 g of sugars and 2.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried mangoes category and comes in a 6 oz (170 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 327 +5% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 82.9 g | 29 g | 11% | 74.5 +11% |
| Total sugars | 60 g | 21 g | 57.7 | |
| Added sugars | 25.7 g | 9 g | 18% | 4.5 +472% |
| Dietary fiber | 2.9 g | 1 g | 4% | 5.6 −49% |
| Protein | 2.9 g | 1 g | 2% | 2.4 +20% |
| Salt | 0.2 g | 0.1 g | 0.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other dried mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO, SUGAR, GLYCERIN, MANGO JUICE, SULFUR DIOXIDE (ADDED FOR FRESHNESS).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz (170 g)
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 00987417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft & Juicy Mango?
Soft & Juicy Mango contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup (35 g)).
How much sugar is in Soft & Juicy Mango?
Soft & Juicy Mango has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft & Juicy Mango healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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