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Soft baked squares
Soft baked squares by Soft baked squares provides 500 kcal per 100 g, with 20 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 200 kcal | |
| Total fat | 35 g | 14 g | 18% |
| Saturated fat | 3.8 g | 1.5 g | 8% |
| Carbohydrates | 40 g | 16 g | 6% |
| Total sugars | 20 g | 8 g | |
| Added sugars | 17.5 g | 7 g | 14% |
| Dietary fiber | 10 g | 4 g | 14% |
| Protein | 12.5 g | 5 g | 10% |
| Salt | 0.9 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanut flour, vegetable glycerin, peanut oil, palm kernel oil, sea salt, alkalized cocoa, baking soda, natural flavor, soy lecithin, Vitamin E (mixed tocopherols for freshness)
- Allergens
- NutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0602652432460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft baked squares?
Soft baked squares contains 500 kcal per 100 g and about 200 kcal per serving (1 bar (40 g)).
How much sugar is in Soft baked squares?
Soft baked squares has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soft baked squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft baked squares contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.