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Soda Twist
Soda Twist by Haribo provides 354 kcal per 100 g, with 63 g of sugars and 4.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummi candies category and comes in a 140 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 338 +5% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.7 −30% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −73% |
| Carbohydrates | 82 g | 82 g | 30% | 78.8 |
| Total sugars | 63 g | 63 g | 53.6 +18% | |
| Added sugars | 100 g | 100 g | 200% | 63 +59% |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 4.5 g | 4.5 g | 9% | 3.7 +21% |
| Salt | 0.1 g | 0.1 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2283 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose syrup
Product details
- Quantity
- 140
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 5012035986377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soda Twist?
Soda Twist contains 354 kcal per 100 g and about 354 kcal per serving (1 portion (100 g)).
How much sugar is in Soda Twist?
Soda Twist has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soda Twist healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soda Twist vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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