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So Avoine Nature
So Avoine Nature provides 48 kcal per 100 ml, with 5.5 g of sugars and 1.2 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based milk alternatives category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 48 kcal | 54 −11% |
| Total fat | 0.9 g | 2.9 −69% |
| Saturated fat | 0.2 g | 1.2 −83% |
| Carbohydrates | 8.4 g | 5.5 +52% |
| Total sugars | 5.5 g | 3.6 +52% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 1.5 g | 0.6 +151% |
| Protein | 1.2 g | 1.4 −15% |
| Salt | 0 g | 0.2 −75% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, avoine* garantie sans gluten 14%. '; Issu de l'agriculture biologique.
Product details
- Quantity
- 1 l
- Labels & certifications
- No glutenOrganicEU OrganicNo added sugar
- Sold in
- France
- Barcode
- 3273229476902
Prices reported by shoppers
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Frequently asked questions
How many calories are in So Avoine Nature?
So Avoine Nature contains 48 kcal per 100 ml.
How much sugar is in So Avoine Nature?
So Avoine Nature has 5.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is So Avoine Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is So Avoine Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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