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Smoky Cheddar
Smoky Cheddar by The Cheese Emporium provides 399 kcal per 100 g, with 0.1 g of sugars and 23.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soft cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 120 kcal | 304 +31% | |
| Total fat | 32.7 g | 9.8 g | 13% | 26.2 +25% |
| Saturated fat | 22.7 g | 6.8 g | 34% | 17.7 +28% |
| Carbohydrates | 2.6 g | 0.8 g | 0% | 1.8 +44% |
| Total sugars | 0.1 g | 0 g | 1.4 −93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.5 g | 7.1 g | 14% | 15.6 +50% |
| Salt | 1.8 g | 0.5 g | 1.4 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Soft cheeses products on Foodmetria.
Compared with other soft cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Ireland
- Barcode
- 25239522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoky Cheddar?
Smoky Cheddar contains 399 kcal per 100 g and about 120 kcal per serving (1 portion (30 g)).
How much sugar is in Smoky Cheddar?
Smoky Cheddar has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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