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Smoked salmon
Smoked salmon by Nautica provides 217 kcal per 100 g, with 0.1 g of sugars and 22 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons from farming category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 271 kcal | 191 +14% | |
| Total fat | 14 g | 17.5 g | 22% | 11.3 +23% |
| Saturated fat | 2 g | 2.5 g | 13% | 2.1 −6% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 0.5 −9% |
| Total sugars | 0.1 g | 0.1 g | 0.3 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 27.5 g | 55% | 21.8 |
| Salt | 1.5 g | 1.9 g | 3.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Smoked salmons from farming products on Foodmetria.
Compared with other smoked salmons from farming
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% salmon (fish), cooking salt, beech wood smoke
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Germany, Switzerland
- Barcode
- 20689285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked salmon?
Smoked salmon contains 217 kcal per 100 g and about 271 kcal per serving (125 g).
How much sugar is in Smoked salmon?
Smoked salmon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked salmon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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