Smoked Salmon
Smoked Salmon by Rouses provides 293 kcal per 100 g, with 3.2 g of sugars and 44.6 g of protein. That is 541% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 56 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 164 kcal | 192 +53% | |
| Total fat | 12.7 g | 7.1 g | 9% | 11.4 +12% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 2.2 −27% |
| Carbohydrates | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 3.2 g | 1.8 g | 0.5 +541% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 44.6 g | 25 g | 50% | 21.5 +108% |
| Salt | 0 g | 0 g | 2.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 61% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ATLANTIC SALMON (COLOR ADDED IN FEED), SALT, BROWN SUGAR, MAPLE SUGAR AND NATURAL WOOD SMOKE.
- Allergens
- Fish
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0015418006094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Salmon?
Smoked Salmon contains 293 kcal per 100 g and about 164 kcal per serving (56.00000000000001g).
How much sugar is in Smoked Salmon?
Smoked Salmon has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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