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Smeerkaas naturel 20+
Smeerkaas naturel 20+ by Milsani provides 144 kcal per 100 g, with 3.1 g of sugars and 14 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 200 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 22 kcal | 224 −36% | |
| Total fat | 6.7 g | 1 g | 1% | 18.9 −65% |
| Saturated fat | 4.7 g | 0.7 g | 3% | 12.3 −62% |
| Carbohydrates | 3.1 g | 0.5 g | 0% | 4.3 −28% |
| Total sugars | 3.1 g | 0.5 g | 3.4 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 14 g | 2.1 g | 4% | 9.2 +52% |
| Salt | 1.6 g | 0.2 g | 1.4 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaas (melk), water, smeltzouten (E452, E451, E450, E340, E331), magere melkpoeder, weipoeder (melk), kleurstof (E101),
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 gram
- Serving size
- 15 gram
- Sold in
- Netherlands
- Barcode
- 4065019036323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smeerkaas naturel 20+?
Smeerkaas naturel 20+ contains 144 kcal per 100 g and about 22 kcal per serving (15 gram).
How much sugar is in Smeerkaas naturel 20+?
Smeerkaas naturel 20+ has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smeerkaas naturel 20+ healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smeerkaas naturel 20+ vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smeerkaas naturel 20+ contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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