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Smeerkaas light 20+
Smeerkaas light 20+ by Jumbo provides 144 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 22 kcal | 224 −36% | |
| Total fat | 7.2 g | 1.1 g | 1% | 18.9 −62% |
| Saturated fat | 5 g | 0.8 g | 4% | 12.3 −59% |
| Carbohydrates | 2.8 g | 0.4 g | 0% | 4.3 −35% |
| Total sugars | 2.8 g | 0.4 g | 3.4 −18% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17 g | 2.6 g | 5% | 9.2 +84% |
| Salt | 2 g | 0.3 g | 1.4 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaas 47% (gepasteuriseerde melk, zout, dierlijk stremsel, zuursel),water,melkeiwitten,weipoeder (melk),magere melkpoeder,smeltzouten: E452, E451, E339 en E331,zout,conserveermiddel: E234
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 15 g
- Sold in
- Netherlands
- Barcode
- 8718452443314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smeerkaas light 20+?
Smeerkaas light 20+ contains 144 kcal per 100 g and about 22 kcal per serving (15 g).
How much sugar is in Smeerkaas light 20+?
Smeerkaas light 20+ has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smeerkaas light 20+ healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smeerkaas light 20+ vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smeerkaas light 20+ contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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