Nutrition report ready

Smeerkaas 20

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Smeerkaas 20

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Smeerkaas 20

100 g in Cheese spreads Barcode 8718907090193
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Smeerkaas 20 provides 135 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
0 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 224 −40%
Total fat 7 g 18.9 −63%
Saturated fat 4.5 g 12.3 −63%
Carbohydrates 1 g 4.3 −77%
Total sugars 0 g 3.4 −100%
Dietary fiber 0 g 0.4 −100%
Protein 17 g 9.2 +84%
Salt 2.5 g 1.4 +78%

Category average across 1172 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 10%
Sugars lower 1%
Salt higher 7%
Saturated fat lower 9%
Protein top 5%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

melk, smeltzout (E331, E450, E452), weipoeder, zout

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
No gluten
Sold in
Netherlands
Barcode
8718907090193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smeerkaas 20?

Smeerkaas 20 contains 135 kcal per 100 g.

How much sugar is in Smeerkaas 20?

Smeerkaas 20 has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smeerkaas 20 healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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