View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sliced Polish Ham
Sliced Polish Ham by Balcerzak provides 216 kcal per 100 g, with 0 g of sugars and 27 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 216 kcal | 121 kcal | |
| Total fat | 12 g | 6.7 g | 9% |
| Saturated fat | 4.4 g | 2.5 g | 13% |
| Carbohydrates | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 24.4 g | 13.7 g | 27% |
| Protein | 27 g | 15.1 g | 30% |
| Salt | 2.6 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, glucose, salt, sodium ascorbate, sodium phosphate, sodium diacetate, sodium nitrite
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (56 g)
- Sold in
- United States
- Barcode
- 0076261099404
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sliced Polish Ham?
Sliced Polish Ham contains 216 kcal per 100 g and about 121 kcal per serving (1 slice (56 g)).
How much sugar is in Sliced Polish Ham?
Sliced Polish Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced Polish Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Polish Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Balcerzak
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 