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Sliced light swiss cheese
Sliced light swiss cheese by Blue Menu provides 286 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 60 kcal | 323 −11% | |
| Total fat | 16.7 g | 3.5 g | 4% | 25.6 −35% |
| Saturated fat | 9.5 g | 2 g | 10% | 17.4 −45% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 33.3 g | 7 g | 14% | 21.4 +56% |
| Salt | 0.8 g | 0.2 g | 1.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 21 g
- Sold in
- Canada
- Barcode
- 0060383869595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced light swiss cheese?
Sliced light swiss cheese contains 286 kcal per 100 g and about 60 kcal per serving (21 g).
How much sugar is in Sliced light swiss cheese?
Sliced light swiss cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced light swiss cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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