Simply balanced, wheat crackers, sprouted grains

by Simply Balanced in Biscuits and cakes Barcode 0085239103951
Average nutritional quality
Ultra-processed food

Simply balanced, wheat crackers, sprouted grains by Simply Balanced provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten.

Nutrient levels per 100 g

Fat
10.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.6 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9 crackers (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 120 kcal 433
Total fat 10.7 g 3 g 4% 17.3 −38%
Saturated fat 1.8 g 0.5 g 3% 5.1 −65%
Carbohydrates 67.9 g 19 g 7% 63.5 +7%
Total sugars 3.6 g 1 g 15.1 −76%
Dietary fiber 7.1 g 2 g 7% 4.7 +51%
Protein 10.7 g 3 g 6% 9.7 +11%
Salt 1.5 g 0.4 g 1.3 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other biscuits and cakes

Calories lower 39%
Sugars lower 31%
Salt higher 38%
Saturated fat lower 37%
Protein top 24%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (flour, enzyme), sunflower oil, whole wheat flour (flour, ascorbic acid, enzyme), whole grain and seed blend (sprouted buckwheat, sprouted millet, chia seed, golden flax seed, organic quinoa), tapioca starch, sea salt, oat fiber, organic honey, wheat bran, yeast, molasses powder (mo lasses , wheat starch), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), rosemary.

Palm oil freeNot vegan
Allergens
Gluten

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
9 crackers (28 g)
Sold in
United States
Barcode
0085239103951

Prices reported by shoppers

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Frequently asked questions

How many calories are in Simply balanced, wheat crackers, sprouted grains?

Simply balanced, wheat crackers, sprouted grains contains 429 kcal per 100 g and about 120 kcal per serving (9 crackers (28 g)).

How much sugar is in Simply balanced, wheat crackers, sprouted grains?

Simply balanced, wheat crackers, sprouted grains has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Simply balanced, wheat crackers, sprouted grains healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Simply balanced, wheat crackers, sprouted grains vegan?

Based on its ingredient list, it is not vegan.

What allergens does Simply balanced, wheat crackers, sprouted grains contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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