Silverside beef by co op

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Silverside beef

by co op 100g in Beef Barcode 5000128792103
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Silverside beef by co op provides 141 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beef category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 171 −18%
Total fat 5.1 g 9 −43%
Saturated fat 1.9 g 3.6 −47%
Carbohydrates 0.5 g 1.5 −68%
Total sugars 0.5 g 0.6 −17%
Dietary fiber 0.5 g 0.2 +106%
Protein 24 g 21 +15%
Salt 0.6 g 0.9 −28%

Category average across 1307 Beef products on Foodmetria.

Compared with other beef

Calories lower 42%
Sugars higher 36%
Salt higher 36%
Saturated fat lower 40%
Protein top 14%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100g
Sold in
United Kingdom
Barcode
5000128792103

Prices reported by shoppers

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Frequently asked questions

How many calories are in Silverside beef?

Silverside beef contains 141 kcal per 100 g.

How much sugar is in Silverside beef?

Silverside beef has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Silverside beef healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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