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Shredded wheat
Shredded wheat by H-E-B provides 350 kcal per 100 g, with 20 g of sugars and 8.3 g of protein. Its Nutri-Score is E. It is listed in the Nutrition fact category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 biscuits (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 350 kcal | 210 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 83.3 g | 50 g | 18% |
| Total sugars | 20 g | 12 g | |
| Added sugarsUSDA | 20 g | 12 g | 24% |
| Dietary fiber | 6 g | 3.6 g | 13% |
| Protein | 8.3 g | 5 g | 10% |
| Salt | 20.8 g | 12.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Product details
- Serving size
- 21 biscuits (60 g)
- Sold in
- United States
- Barcode
- 0041220830664
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shredded wheat?
Shredded wheat contains 350 kcal per 100 g and about 210 kcal per serving (21 biscuits (60 g)).
How much sugar is in Shredded wheat?
Shredded wheat has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shredded wheat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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