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Shredded Parmesan Cheese
Shredded Parmesan Cheese by 365 Whole Foods Market provides 393 kcal per 100 ml, with 0 g of sugars and 35.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 323 +22% | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 35.7 g | 10 g | 20% | 21.4 +67% |
| Salt | 0.2 g | 0.1 g | 1.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low sodium
- 72 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized part-skim milk, salt, microbial enzymes.
- Allergens
- Milk
Product details
- Serving size
- 0.25 cup (28 g)
- Sold in
- United States
- Barcode
- 0099482415396
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: — → 392.86
- Fat: — → 25
- Saturated fat: — → 14.29
- Sugars: — → 0
- Salt: — → 0.18
- Protein: — → 35.71
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 393 kcal per 100 ml and about 110 kcal per serving (0.25 cup (28 g)).
How much sugar is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Shredded Parmesan Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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