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Shredded Parmesan Cheese
Shredded Parmesan Cheese by Harris Teeter provides 110 kcal per 100 g, with 0 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 110 kcal | 31 kcal | |
| Total fat | 8 g | 2.2 g | 3% |
| Saturated fat | 5 g | 1.4 g | 7% |
| Carbohydrates | 1 g | 0.3 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1 g | 0.3 g | 1% |
| Protein | 9 g | 2.5 g | 5% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, potato starch, powdered cellulose, natamycin
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0072036740441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 110 kcal per 100 g and about 31 kcal per serving (1 portion (28 g)).
How much sugar is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Parmesan Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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