Shredded parmesan cheese
Shredded parmesan cheese provides 400 kcal per 100 g and 40 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 20 g | 1 g | 1% | 25.6 −22% |
| Saturated fat | 20 g | 1 g | 5% | 17.4 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 40 g | 2 g | 4% | 21.4 +87% |
| Salt | 2 g | 0.1 g | 1.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk, enzymes, salt, cellulose (to prevent caking), natamycin (a mold inhibitor).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (5 g)
- Sold in
- United States
- Barcode
- 0011110210173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded parmesan cheese?
Shredded parmesan cheese contains 400 kcal per 100 g and about 20 kcal per serving (1 Tbsp (5 g)).
Is Shredded parmesan cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded parmesan cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded parmesan cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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