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Shelled walnuts
Shelled walnuts provides 175 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 53 kcal | 453 −61% | |
| Total fat | 10 g | 3 g | 4% | 25.3 −60% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 10 g | 3 g | 1% | 48.9 −80% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Walnuts.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0665601002213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled walnuts?
Shelled walnuts contains 175 kcal per 100 g and about 53 kcal per serving (1/4 cup (30 g)).
How much sugar is in Shelled walnuts?
Shelled walnuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled walnuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled walnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shelled walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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