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Shelled walnuts
Shelled walnuts provides 667 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Walnuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 667 kcal | 671 |
| Total fat | 63.3 g | 63.4 |
| Saturated fat | 6.7 g | 6.6 |
| Carbohydrates | 13.3 g | 9.7 +37% |
| Total sugars | 3.3 g | 3.7 −10% |
| Dietary fiber | 6.7 g | 6.7 |
| Protein | 16.7 g | 16.3 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 524 Walnuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0076811041228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled walnuts?
Shelled walnuts contains 667 kcal per 100 g.
How much sugar is in Shelled walnuts?
Shelled walnuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled walnuts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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