Shake It, Bake It, Birthday Cake It
Shake It, Bake It, Birthday Cake It by Trubar provides 380 kcal per 100 g, with 14 g of sugars and 24 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 383 | |
| Total fat | 16 g | 8 g | 10% | 15.7 |
| Saturated fat | 8 g | 4 g | 20% | 7 +14% |
| Carbohydrates | 48 g | 24 g | 9% | 33.9 +42% |
| Total sugars | 14 g | 7 g | 11.8 +19% | |
| Added sugars | 12 g | 6 g | 12% | 6.1 +97% |
| Dietary fiber | 20 g | 10 g | 36% | 9.7 +105% |
| Protein | 24 g | 12 g | 24% | 29.5 −19% |
| Salt | 0.5 g | 0.3 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TAPIOCA FIBER AND CASSAVA BLEND, PLANT FUELED PROTEIN BLEND (WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), CASHEWS, ORGANIC CANE SUGAR, RSPO PALM OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, EDIBLE GLITTER (GUM ARABIC, SPIRULINA EXTRACT (COLOR), RED CABBAGE EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), RADISH EXTRACT (COLOR), CONTAINS: TREE NUTS (CASHEWS)
- Allergens
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (50 g)
- Sold in
- United States
- Barcode
- 0850065948249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shake It, Bake It, Birthday Cake It?
Shake It, Bake It, Birthday Cake It contains 380 kcal per 100 g and about 190 kcal per serving (1 bar (50 g)).
How much sugar is in Shake It, Bake It, Birthday Cake It?
Shake It, Bake It, Birthday Cake It has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shake It, Bake It, Birthday Cake It healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shake It, Bake It, Birthday Cake It contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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