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Sesame oil
Sesame oil provides 929 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Sesame oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 929 kcal | 130 kcal | 828 +12% | |
| Total fat | 100 g | 14 g | 18% | 91.9 +9% |
| Saturated fat | 50 g | 7 g | 35% | 14.5 +244% |
| Carbohydrates | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 524 Sesame oils products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sesame oils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 14 g
- Sold in
- United States
- Barcode
- 4902380188612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame oil?
Sesame oil contains 929 kcal per 100 g and about 130 kcal per serving (14 g).
How much sugar is in Sesame oil?
Sesame oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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