Top 10 · Updated October 2026

Lowest-Calorie Sesame Oils

The 10 lightest sesame oils products on this list range from 80 to 130 kcal per 100 g. The sesame oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 459 sesame oils with complete data.

  1. 1 Virgin Sesame Oil

    Virgin Sesame Oil

    Emile noel · 500ml
    b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat
  2. 2 Huile de sesames

    Huile de sesames

    Shiwa · 25cl
    d NOVA 2 117 kcal 0 g sugar 0 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic toasted sesame oil

    Organic toasted sesame oil

    · 8 fl oz
    NOVA 2 122 kcal 0 g sugar 0 g protein 14 g fat
  4. 4 Huile de sesame

    Huile de sesame

    b NOVA 2 126 kcal 0 g sugar 0 g protein 14 g fat
  5. 5 Sesame Oil

    Sesame Oil

    b NOVA 2 126 kcal 0 g sugar 0 g protein 14 g fat
  6. 6 Roasted Sesame Oil

    Roasted Sesame Oil

    KADOYA · 14 g
    b NOVA 2 130 kcal 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sesame oil

    Sesame oil

    Shirakiku
    b NOVA 2 130 kcal 0 g sugar 0 g protein 14 g fat
  8. 8 Roasted Sesame Oil

    Roasted Sesame Oil

    Joyce Chen · 8 fl oz
    b NOVA 2 130 kcal 0 g sugar 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sesame seed oil

    Sesame seed oil

    c NOVA 2 130 kcal 0.8 g protein 14 g fat
  10. 10 Pure sesame oil

    Pure sesame oil

    NOVA 2 130 kcal 0 g sugar 0 g protein 14 g fat

How we built this list

We ranked all published sesame oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sesame oils rankings

Healthiest Sesame Oils by Nutri-ScoreHighest-Protein Sesame OilsLeast Processed Sesame OilsBest Low-Sugar Sesame Oils All sesame oils