Serving Suggestion Improved Recipe CHEF SELECT HIG
Serving Suggestion Improved Recipe CHEF SELECT HIG by Chef Select provides 89 kcal per 100 g, with 3 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (380 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 89 kcal | 339 kcal | |
| Total fat | 2.5 g | 9.5 g | 12% |
| Saturated fat | 0.4 g | 1.5 g | 8% |
| Carbohydrates | 9.1 g | 34.6 g | 13% |
| Total sugars | 3 g | 11.4 g | |
| Added sugars | 2.4 g | 9 g | 18% |
| Dietary fiber | 2.8 g | 10.6 g | 38% |
| Protein | 9 g | 34 g | 68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
37% Harissa Sauce (Water, Garlic Purée, Tomato, Onion, Red Chilli, Lemon Juice, Brown Sugar, Harissa Paste [Red Pepper, Water, Spices (Paprika, Garlic, Cayenne Pepper, Cumin), Salt, Rapeseed Oil, Grape Vinegar, Chilli), Tomato Paste, Paprika, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Coriander Leaf, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Salt), Cumin, Thickener: Xanthan Gum; Zinc, Niacin), 24% Cooked Turmeric Rice (Rice, Water, Turmeric), 20% Cooked Chicken (97% Chicken, Dextrose, Tapioca Starch, Salt), Cooked Lentils (Lentils, Water), 4% Grilled Aubergine, 4% Chickpeas, 4% Carrot, 3% Peppers, 1.6% Sultanas (Sultanas, Sunflower Oil), 1.2% Sunflower Seeds, Parsley. Allergy Advice: May contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts, Sesame, Soya and Cereals containing Gluten. Nutrition Information: Typical values per 100g**: Energy 376k3/
- May contain traces
- EggsFishGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (380 g)
- Sold in
- United Kingdom
- Barcode
- 4056489903451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Serving Suggestion Improved Recipe CHEF SELECT HIG?
Serving Suggestion Improved Recipe CHEF SELECT HIG contains 89 kcal per 100 g and about 339 kcal per serving (1 portion (380 g)).
How much sugar is in Serving Suggestion Improved Recipe CHEF SELECT HIG?
Serving Suggestion Improved Recipe CHEF SELECT HIG has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serving Suggestion Improved Recipe CHEF SELECT HIG healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Serving Suggestion Improved Recipe CHEF SELECT HIG vegan?
Based on its ingredient list, it is not vegan.
What allergens does Serving Suggestion Improved Recipe CHEF SELECT HIG contain?
No allergens are listed in the label data. It may also contain traces of eggs, fish, gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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