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Ser topiony
Ser topiony by Polskie Mleko provides 203 kcal per 100 g, with 5 g of sugars and 11 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 323 −37% | |
| Total fat | 15 g | 15 g | 19% | 25.6 −41% |
| Saturated fat | 10 g | 10 g | 50% | 17.4 −43% |
| Carbohydrates | 6.1 g | 6.1 g | 2% | 4.5 +34% |
| Total sugars | 5 g | 5 g | 2 +149% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11 g | 11 g | 22% | 21.4 −49% |
| Salt | 2 g | 2 g | 1.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sery 50% (ser wędzony 25%), woda, masło, szynka suszona (4,3%), serwatka w proszku, sole emulgujące: E452, E450; sól.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 100g
- Sold in
- Poland, Ukraine
- Barcode
- 5902377000377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser topiony?
Ser topiony contains 203 kcal per 100 g and about 203 kcal per serving (100g).
How much sugar is in Ser topiony?
Ser topiony has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser topiony healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser topiony vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser topiony contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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