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Ser Owczy
Ser Owczy by Światowid provides 438 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sheep s milk cheeses category and comes in a 160 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 88 kcal | 385 +14% | |
| Total fat | 38 g | 7.6 g | 10% | 32.4 +17% |
| Saturated fat | 27 g | 5.4 g | 27% | 22.5 +20% |
| Carbohydrates | 1 g | 0.2 g | 0% | 2 −50% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 4.6 g | 9% | 21.6 +6% |
| Salt | 1.8 g | 0.4 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Sheep s milk cheeses products on Foodmetria.
Compared with other sheep s milk cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteryzowane _mleko_ owcze, sól, stabilizator: chlorek wapnia, podpuszczka zwierzęca, bakterie fermentacji mlekowej.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 20 g
- Sold in
- Poland
- Barcode
- 6902725260193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser Owczy?
Ser Owczy contains 438 kcal per 100 g and about 88 kcal per serving (20 g).
How much sugar is in Ser Owczy?
Ser Owczy has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser Owczy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser Owczy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser Owczy contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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